Many college students struggle to find a healthy balance in their academic lives. Between staying in shape by going to the gym and pursuing higher education, students will often compromise their living for schoolwork. It can feel like an impossible endeavor considering the amount of coursework being piled on students during the average college semester. But students can learn some simple truths of healthy living from professionals.
Exiting the center stage of the octagon, a professional Ultimate Fighting Championship (UFC) fighter and full-time fitness coach training out of Rocklin CA, Orion “Galaxy” Cosce shares his knowledge of how to take care of your mind and body as a busy college student.
“It doesn’t matter how busy I am, I need to try to get at least one gallon of water a day, I need to be able to eat the proper nutrition.”
There is no doubt that finishing college coursework is important, but when it starts negatively affecting a student’s mental health to finish an assignment, it raises the question of how students can incorporate a healthier lifestyle into their schooling. The answer to this question is complicated and imperative on the individual, but if it was easy everyone would be doing it by motivating themselves to go to the gym.
Schoolwork and Health, Evaluating Priorities
Motivation is the keyword when students apply every ounce of energy into completing classwork. Many students are highly motivated in pursuing and attending college but at a cost. Common examples highlighted by the award-winning publication LiveScience found frequent health defects like sleep deprivation, depression and stress are present in dangerously high quantities among college students. And it’s no wonder students are having these health defects when everything, sometimes even eating, has to be put aside in order to finish an assignment.
“A lot of kids, they, you know, survive off of like noodles and stuff like that, they start to eat only once a day…They’re not really getting the water intake that they need… they kind of lack on the sleep because they’re, you know, most kids are taking Ritalin to try to help them stay awake and do all their academic studies. But the problem is they’re actually taking a negative health turn,” Cosce said.
There needs to be a new evaluation of priorities. While turning in school work on time is important, sleep and nutrition are vital parts of a student’s success. The benefits of a healthier lifestyle aren’t just in a student’s physical well-being, but also a mental one. For example, the most common effect of sleep deprivation is a disruption in the brain’s ability to perform and carry out tasks such as studying for that upcoming exam. A healthier outlook to a student’s living would help their academics in the situation, not just get in the way.
These health defects are common enough that students have surely noticed them on their own, and some students reading this are probably experiencing them at this moment. So where are the solutions? Here is our professional fighter’s advice.
Multiple Paths to A Healthy Lifestyle
How do you go to the gym when you are constantly busy? What exactly should I be doing at the gym or at home? Do I have to be there for hours? Students who may not be initiated in the land of exercise have all of these questions and more when they think of going to the gym. Cosce has answers to many of these questions:
“If your college has a gym, take one hour of your time, or 30 minutes of your time. If you’re doing a high-intensity workout, no more than 30 to 40 minutes. If you’re doing a strength program, no more than an hour to an hour and a half and literally, that’s all you need once a day, and you’ll feel a lot better and a lot healthier.”
So the expert fighter tells the average college student to start with thirty minutes a day, that’s the time needed to begin. What should a student be doing in those thirty minutes? Well, that’s the more personal part as every individual’s needs and health goals will be different. The Ultimate Beginner’s Guide to the Gym goes down the list of times to go, what to wear, explanations of the machines in a typical gym, and even personal health conditions to consider when deciding to exercise.
Although the article presents material for beginners, it includes valuable information on specific machines and when to use them, as well as tips for any aspiring health nut. Almost everything is handed to you when analyzing this information, the next step is to apply these forms of guidance into action, and Cosce has lots of guidance on action.
“You just want to get a good workout in and just find yourself a good area where you’re going to either A) have friends to go with you to help push you if you need that or, you know, maybe a potential personal trainer, or B) if you have that self-motivation already, you just got to remember, take 30 minutes to an hour every day to get that training session in.”
As a professional fighter, Cosce goes through the motions of training and exercising in preparation for a fight knowing that his health is imperative to his success. In the form of a role model, he wants students to be aware of the benefits of going to the gym as a whole, not just for the octagon.
He knows what it takes to achieve goals that at first seem out of reach, with each and every fight preparing him to move on to the next step when a new opponent appears. He applies the same principle to a college student’s time management and constant planning to prepare them for an upcoming assignment.
It takes more than the average work of consistently going to the gym to be a fighter like Cosce, but not everyone has to train or religiously go to the gym. It’s important to take care of both your mind and body by practicing good habits now, such as having a proper sleep schedule and eating three meals a day.
Cosce lives by a schedule that is best suited for him to eventually knock out any opponent that comes his way. From proper sleeping habits to meal prepping, he takes calculated steps in preparation for upcoming fights. As a personal trainer, he helps others achieve individual goals by guiding them to success.
As the saying goes, you can lead a horse to water but you can’t make it drink.
Only students themselves can make the change to a healthier lifestyle. Remembering to eat and sleep are necessities to continue living a happy and hopefully, less stressful life through college. Cosce hopes that his example can help others looking for success in health and college achieve their goals.
If you’re looking to improve your own health while enrolled at Sierra, the College has athletic facilities to support its many student teams and they typically have open hours for general student use. There are also classes to support holistic learning such as yoga and meditation that are offered every term. Find them offered online and on-ground in the class schedule. Turn to the Kinesiology department and the course listings under “KIN” for courses like these along with weight-lifting, dance, and others. Students have access to health services through the Health Services department that offers support for mental, emotional, and physical health. Sierra College provides assistance with immunizations, injury evaluation, mental health resources including counseling, as well as food aid to support a healthy life-style through the on-campus food pantry. Most students also qualify for CalFresh and a Wolverine Meal Deal.
Written by Angel Chavez | Featured Photo by Katelyn Vengersammy
Written by Angel Chavez | Featured Photo by Katelyn Vengersammy